How Thiago Silva plans to play until he is 40-years old


Silva told Four Four Two magazine: “I do a daily two-hour session of hyperbaric oxygen therapy to speed up my recovery.

I have a special chamber set up at home, where I breathe pure oxygen at high pressure – that helps to increase levels in the blood."

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“The physiotherapist I used to work with at Fluminense and Milan began to research recovery measures and looked at what NBA players do.

Given they play loads of matches in a really short time period, their recovery must be spot on, so we felt it would be an excellent benchmark."

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